Adult Store! Kegel Exercises
Kegel exercises are used to strengthen the pubococcygeus (PC) muscle. Kegels can help men achieve stronger erections and gain greater control over ejaculation.
In order to be able to perform the PC exercises you must first locate the PC muscle. The PC muscle is the one responsible for stopping your urinary flow in midstream.
The easiest way to locate the PC muscle is to urinate and when you are halfway done stop your urinary flow.
Another way to locate the PC muscle is to obtain an erection and try to move your penis with no hands. This is easy to do and your penis will just "bob" a little. The muscle responsible for the "bob" is your PC muscle.
Exercising your PC muscle will help you boost your sex life.
Here is a great exercise for developing penile strength and rock hard erections!
With an erection, place a towel over the end of your penis.
Try to lift your towel-covered penis by squeezing the PC muscle (as in kegels.) Start with 20 reps and work up to 100 reps 5 times a week.
An advanced technique for Towel Raises would be to hold the towel in the up position for 10 to 20 seconds at a time. You should attempt to work up to 5 to 10 of these sustained repetitions.
In order to be able to perform the PC exercises you must first locate the PC muscle. The PC muscle is the one responsible for stopping your urinary flow in midstream.
The easiest way to locate the PC muscle is to urinate and when you are halfway done stop your urinary flow.
Another way to locate the PC muscle is to obtain an erection and try to move your penis with no hands. This is easy to do and your penis will just "bob" a little. The muscle responsible for the "bob" is your PC muscle.
Exercising your PC muscle will help you boost your sex life.
Here is a great exercise for developing penile strength and rock hard erections!
With an erection, place a towel over the end of your penis.
Try to lift your towel-covered penis by squeezing the PC muscle (as in kegels.) Start with 20 reps and work up to 100 reps 5 times a week.
An advanced technique for Towel Raises would be to hold the towel in the up position for 10 to 20 seconds at a time. You should attempt to work up to 5 to 10 of these sustained repetitions.
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